NPTEL Stress Management Week 4 Assignment Answers:- In this post, we have provided the answers to the NPTEL Stress Management Week 4. All the answers are provided here on the basis of data available on the internet.
NPTEL Stress Management Week 4 Assignment Answers 2022
Q1. Coping strategies can be
- a. Constructive/adaptive
- b. Destructive/maladaptive
- c. Only adaptive
- d. Both Constructive/adaptive and Destructive/maladaptive
Answer:- d. Both Constructive/adaptive and Destructive/maladaptive
Q2. Which of the following could be described as a form of problem-focused coping?
- a. Praying
- b. Getting drunk
- c. Seeking emotional support
- d. Seeking practical or informational support
Answer:- d. Seeking practical or informational support
Q3. Which instrument is used in biofeedback?
- a. Electromyograph (EMG)
- b. Galvanic Skin Response Recorder (GSR)
- c. Electroencephalograph (EEG)
- d. All of the above
Answer:- d. All of the above
Q4. This technique regulates breathing, decreases respiration rate, increases oxygen consumption and helps in CO2 elimination:
- a. Pranayama
- b. Biofeedback
- c. Autogenic training
- d. Progressive Muscle Relaxation
Answer:- a. Pranayama
Q5. Jacobsonian relaxation uses:
- a. Neuromuscular relaxation
- b. Neural training
- c. Muscular tension
- d. Neuroprogressive relaxation
Answer:- a. Neuromuscular relaxation
Q6. Following are the six stages of Autogenic training; arrange them in order:
- 1. Focus on sensations of warmth throughout the arms and legs
- 2. Focus on sensations of heaviness throughout the arms and legs
- 3. Focus on sensations of warmth and heaviness in the area of the heart
- 4. Focus on slow, calm breathing
- 5. Focus on sensations of coolness in the forehead
- 6. Focus on sensations of warmth in the abdomen
- a. 2,1,3,4,6,5
- b. 1,2,3,4,5,6
- c. 4,5,6,2,3,1
- d. 6,5,4,2,1,3
Answer:- a. 2,1,3,4,6,5
Q7. This physiological tension, in turn, increases the subjective experience of:
- a. Anxiety
- b. Depression
- c. Stress
- d. Muscle tension
Answer:- a. Anxiety
Q8. Walking, cycling, jogging, swimming, aerobic classes, and long hikes are examples of:
- a. Aerobic activities
- b. Anaerobic exercise
- c. Both Aerobic activities and Anaerobic exercise
- d. Cardio exercises
Answer:- a. Aerobic activities
Q9. Rewarding oneself is important in stress management as it maintains:
- a. Motivation
- b. Lowers stress
- c. Decreased stress behaviours
- d. Decreases automatic negative thoughts
Answer:- a. Motivation
Q10. FITT concept was introduced by:
- a. Maccovey
- b. Joseph Duchesne
- c. Foss & Keteyian
- d. John Harding
Answer:- c. Foss & Keteyian
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NPTEL Stress Management Week 4 Assignment Answers:- In this post, we have provided the answers to the NPTEL Stress Management Week 1. All the answers are provided here on the basis of data available on the internet.